&SABEEL
عَسَىٰ رَبّىٓ أَن يَهْدِيَنِى سَوَآءَ ٱلسّبِيلِ
I TRUST MY LORD WILL GUIDE ME TO THE RIGHT WAY (28:22)
STRENGTH, RESILIENCE, AND COMMUNITY FOR EVERY WOMAN, AT EVERY LEVEL
Our beloved Prophet (Peace Be Upon Him) said:
“The strong believer is better and more beloved to Allah
than the weak believer, while there is good in both” [Muslim].
NEW TRAINING BLOCK STARTS ON DECEMBER 9TH
Become part of our program in the way that fits you best! We offer a variety of options to ensure your experience is as seamless as possible. Select the method that best suits you from the following options:
Sign up for our program every 6 weeks for only $299 per month with no automatic charges.
Get your class ticket for $30 Valid for one week from date of purchase.
&Sabeel Navigation
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VISIT US TO LEARN MORE
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All in-person sessions are hosted at &Fitness, a private boutique fitness studio in the Maple Lawn neighborhood in Howard County
FREQUENTLY ASKED QUESTIONS
About the &Sabeel Program
Q: I’m still a beginner and don’t know how to exercise. Will I feel welcomed or intimidated?
Q: I’m still a beginner and don’t know how to exercise. Will I feel welcomed or intimidated?
A: We pride ourselves in being experts in working with beginners and those returning to regular movement after a break. For every exercise, we offer both progressions and modifications, ensuring that you can work at your own pace. Our staff is here to support you every step of the way.
Q: How many times per week are the classes held?
A: This program includes 3 sessions per week expertly designed by our trainers to help you build strength, improve cardio, and develop lasting habits. Along with these guided workouts, you’ll receive nutritional tips and practical strategies to seamlessly integrate healthy routines into your lifestyle for real, sustainable results.
Q: What will I be getting out of this program?
A: The program consists of 3 in-person sessions per week. You’ll get access to all workout routines, nutrition tips, recipe ideas, community chats, and motivational channels—all on a private Discord.
Not familiar with Discord? It's easy, we'll help you get set up!
Q: What can I expect by the end of the 6-week program?
A: By the end of the program, you’ll have built healthy habits, increased your strength, and developed resilience and discipline. You’ll be equipped with the tools to continue your health journey, feeling stronger and more confident than ever.
Q: What if I move/become injured/cannot complete the program?
A: We will miss you! We want to support you, so please contact us ASAP if a conflict arises and we will prorate your registration for a future or alternative program.
Q: Is this program women-only?
A: Yes, this program is exclusively for women.
Q: Will there be music playing?
A: No, we’ll be playing Nasheeds instead. Some sessions may be held in silence to help develop mental resilience.
Q: Is there a dress code?
A: We require modest attire—no sports bras or shorts.
Q: Can I take off my hijab to work out?
A: Yes, our exercise room is camera-free, so feel free to do what’s most comfortable for you.
Q: Is there a camera in the gym?
A: No, our gym space is camera-free.
Q: Can I bring a guest?
A: We always want to welcome guests, if our program enrollment allows. More info to come.
Q: Do I need to register for the program? How do I sign up for the classes?
A: Yes, due to limited space you must pre-register for the group you want to join. Once you join and pay, you'll automatically be enrolled in the sessions of your program.
Q: I have another question that was not covered here.
A: Send us an email at info@andfitstudio.com or directly to your trainer at heba@andfitstudio.com and we'd be happy to chat.
LOCATED AT THE INTERSECTION OF RT 29 and RT 216
in the Maple Lawn neighborhood in Howard County
8191 Maple Lawn Blvd
Fulton, MD 20759
Locally Owned
and striving for greatness
The founder and owner of &Fitness, Leah Williams, brought this studio to life in 2021. We are a family business and are always looking for the next best opportunity to serve you better. Have a question? Reach out to us and speak directly to a member of our team.
